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High Protein recipes

Every high protein recipe on RecipenKitchen. Narrow them down with the filters.

36 recipes

Indian

Malabar Prawn Curry

A tangy, gently spicy prawn curry from the Kerala coast, built on coconut milk, tamarind and a mustard and curry leaf tempering. It's ready in under an hour and goes well with plain rice.

50 minServes 4
Indian

Prawn Masala

Juicy prawns simmered in a thick onion and tomato masala with cumin, coriander and a little kasuri methi. It's ready in under an hour and goes well with rice or roti.

50 minServes 4
Indian

Kashmiri Yakhni

Tender mutton simmered in a pale, silky yogurt gravy scented with fennel, dry ginger and cardamom. It is mild, aromatic and made without turmeric or chilli.

1 h 40 minServes 4
Indian

Kashmiri Rogan Josh

A deep red lamb curry from Kashmir, slow-cooked in yogurt, fennel and ginger with mild Kashmiri chilli. It is rich but not fiery, and perfect for a weekend dinner.

2 hServes 6
Indian

Chicken 65

Crisp, deep-red fried chicken bites with ginger, garlic, yoghurt and a quick curry leaf and chilli finish. A spicy, tangy snack that is easy to make for a crowd.

40 minServes 4
Indian

Chicken Chettinad

A South Indian chicken curry built on freshly roasted and ground black pepper, fennel, coriander and dried red chillies, finished with coconut. It is dark, fragrant and pleasantly peppery, and it is worth making for the aroma alone.

1 h 10 minServes 5
Indian

Butter Chicken

Tender yogurt-marinated chicken in a silky tomato, butter and cashew sauce. Mildly spiced and creamy, it's an easy family dinner with naan or rice.

1 h 25 minServes 4
Pakistani

Bihari Boti

Thin beef strips tenderised with raw papaya, marinated in roasted spices, poppy seeds and mustard oil, slow-cooked until soft, then grilled for charred edges. Lovely with paratha or naan.

6 h 50 minServes 4
Pakistani

Fish Pakoras

Bite-sized boneless fish coated in a spiced gram flour and rice flour batter, fried until crisp outside and flaky inside. Ideal with tea or as an Iftar starter.

50 minServes 4
Pakistani

Chicken Broast

Brined, yogurt-marinated chicken in a double-dredged, peppery flour crust, fried until deep gold and crisp. It's the Pakistani takeaway favourite, made in an ordinary deep pot at home.

2 h 35 minServes 4
Pakistani

Tandoori Chicken

Bone-in chicken legs marinated overnight in spiced yogurt, then roasted in a hot home oven until charred at the edges and juicy inside. No tandoor needed.

1 h 15 minServes 4
Pakistani

Tawa Chicken

Yogurt-marinated chicken thigh seared on a flat tawa, then cooked down with tomatoes, green chilli and ginger into a thick, spicy masala. Good with hot rotis.

1 h 10 minServes 4
Pakistani

Chicken Malai Boti

Tender boneless chicken pieces marinated in cream, cheese, cashew and white pepper, then grilled until lightly browned. Mild, rich and juicy, with no red chilli.

45 minServes 4
Pakistani

Reshmi Kabab

Silky, pale golden chicken kababs made with a cashew and cream paste, so they stay tender and juicy. Easy to grill on a pan, in the oven or over charcoal.

1 h 5 minServes 4
Pakistani

Chicken Tikka Boti

Juicy cubes of boneless chicken marinated in spiced yogurt, skewered and grilled until charred at the edges. A weekend barbecue favourite you can make in a hot oven.

4 h 45 minServes 4
Pakistani

Shami Kabab (Beef and Chana Daal Patties)

Soft, well-spiced patties of beef and split chickpeas, with a fresh mint, onion and green chilli centre. Shallow-fried until crisp outside, they suit tea time and Ramadan tables.

1 h 30 minServes 6
Pakistani

Chicken Pakoras

Bite-sized pieces of marinated chicken in a spiced gram flour batter, fried until crisp outside and juicy within. Ideal for iftar, tea time or rainy afternoons.

1 h 5 minServes 4
Anda shami burger with a golden shami patty, fried egg, fresh salad and chilli mayo in a toasted bun on a wooden boardPakistani

Anda Shami Burger

A street-style burger with a soft chicken and chana daal shami patty, a fried egg on top and a garlicky chilli mayo. Cook the patties ahead and finish in minutes.

1 h 25 minServes 4
Pakistani

Prawn Karahi

Juicy prawns tossed quickly in a tomato, ginger and green chilli masala until the oil glistens. A fast, punchy karahi that suits a weeknight dinner with hot naan.

42 minServes 4
Pakistani

Fish Tikka with Ajwain and Mustard Oil Marinade

Firm white fish cubes marinated in spiced yogurt, ginger-garlic, ajwain and a little mustard oil, then grilled until lightly charred. It works on a grill, in the oven or on a stovetop pan.

1 h 10 minServes 4
Pakistani

Masala Fish Curry

Firm fish steaks simmered in a bold onion-tomato masala with cumin, fenugreek and green chillies. It's a quick weeknight curry that goes well with plain rice or roti.

55 minServes 4