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Indian high-protein Clear all

8 recipes

A pan of Malabar prawn curry in a rich orange coconut sauce with curry leaves, green chillies and coriander, served beside white rice.Indian

Malabar Prawn Curry

A tangy, gently spicy prawn curry from the Kerala coast, built on coconut milk, tamarind and a mustard and curry leaf tempering. It's ready in under an hour and goes well with plain rice.

50 minServes 4
A pan of prawn masala with pink prawns in a thick tomato gravy, garnished with fresh coriander, served with rice and rotiIndian

Prawn Masala

Juicy prawns simmered in a thick onion and tomato masala with cumin, coriander and a little kasuri methi. It's ready in under an hour and goes well with rice or roti.

50 minServes 4
A pot of creamy pale Kashmiri yakhni with mutton pieces, whole spices and a bowl of white rice on a wooden tableIndian

Kashmiri Yakhni

Tender mutton simmered in a pale, silky yogurt gravy scented with fennel, dry ginger and cardamom. It is mild, aromatic and made without turmeric or chilli.

1 h 40 minServes 4
A pot of deep red rogan josh with tender lamb pieces, garnished with fresh coriander, beside rice and naanIndian

Kashmiri Rogan Josh

A deep red lamb curry from Kashmir, slow-cooked in yogurt, fennel and ginger with mild Kashmiri chilli. It is rich but not fiery, and perfect for a weekend dinner.

2 hServes 6
A plate of crispy red Chicken 65 with curry leaves, green chillies, onion rings and lemon wedgesIndian

Chicken 65

Crisp, deep-red fried chicken bites with ginger, garlic, yoghurt and a quick curry leaf and chilli finish. A spicy, tangy snack that is easy to make for a crowd.

40 minServes 4
A pan of dark, peppery chicken Chettinad curry topped with curry leaves and fresh coriander, served with rice and parathaIndian

Chicken Chettinad

A South Indian chicken curry built on freshly roasted and ground black pepper, fennel, coriander and dried red chillies, finished with coconut. It is dark, fragrant and pleasantly peppery, and it is worth making for the aroma alone.

1 h 10 minServes 5
Bowl of creamy butter chicken with cream swirl and fresh coriander, served with naan and riceIndian

Butter Chicken

Tender yogurt-marinated chicken in a silky tomato, butter and cashew sauce. Mildly spiced and creamy, it's an easy family dinner with naan or rice.

1 h 25 minServes 4
Overhead view of palak paneerIndian

Palak Paneer

Spinach blanched and puréed with onion, garlic and ginger, then simmered with golden cubes of paneer.

40 minServes 4