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Pakistani · Dinner

Beef Pulao with Browned Onions and Whole Spices

A everyday-style Pakistani pulao where beef is browned with onions and yogurt, then cooked with basmati in its own rich stock. Fragrant, full of flavour and made in one pot.

Prep40 min
Cook1 h 35 min
Total2 h 15 min
Serves4
Difficulty
CuisinePakistani

Ingredients

4 servings

Equipment: Pressure cooker (or heavy pot with a tight lid), heavy-based pot for the rice, fine sieve, measuring jug

Method

  1. Cover the rinsed rice with plenty of cold water and soak for 30 minutes. Meanwhile, slice the onions, whisk the yogurt and cut the beef.

  2. Heat the oil in a pressure cooker or heavy pot over medium heat. Add the cumin seeds, bay leaves, cinnamon, both cardamoms, cloves and peppercorns and let them sizzle for 30 seconds until fragrant.

  3. Add the sliced onions with a pinch of the salt. Fry, stirring often, for 12 minutes until deep golden brown. Lift out about a quarter of the onions with a slotted spoon and set aside for topping.

  4. Add the beef and ginger-garlic paste. Raise the heat to medium-high and fry for 5 minutes until the meat loses its raw red colour.

  5. Lower the heat, add the yogurt, tomato, chilli powder, coriander powder, turmeric and the remaining salt. Cook, stirring, for 8 to 10 minutes until the oil separates from the masala.

  6. Pour in the water and bring to a boil. Close the pressure cooker and cook for 35 to 40 minutes after the first whistle, on low heat. If using a regular pot, simmer covered for about 1 hour 45 minutes. The beef is ready when a piece can be pressed apart easily with a spoon.

  7. Open the cooker and check the liquid. Measure it: you need 3 cups (about 720 ml) of stock with the masala. Boil to reduce if there is more, or add hot water if there is less. Taste and add salt if needed, as the rice will absorb the seasoning.

  8. Drain the soaked rice well and spread it over the beef. Add the green chillies, then bring to a rolling boil over high heat without stirring more than once, gently.

  9. When the liquid has dropped to just below the level of the rice and small steam holes appear on the surface, cover tightly and cook on the lowest heat for 12 minutes.

  10. Turn off the heat and leave the pot covered for 10 minutes to dum. The grains should be long, separate and tender with no hard centre.

  11. Fluff gently from the bottom with a fork so the beef and rice mix. Top with the reserved browned onions, mint and coriander, and serve with lemon wedges.

Cooking tips

  • Use beef with some bone or connective tissue such as shin. It gives a richer stock and stays tender, while lean steak turns dry.
  • Measure the stock before adding rice. Too much liquid makes the pulao sticky; for soaked basmati aim for about 1.25 times the rice volume.
  • Do not stir the rice once it is boiling. Stirring breaks the grains and makes them mushy.
  • Wrapping the pot lid in a clean kitchen towel during the dum stops steam dripping back onto the rice.

Substitutions

  • Use mutton or bone-in chicken instead of beef; for chicken, cook for only 15 minutes before adding rice.
  • Swap the fresh tomato for 2 tbsp of tomato paste if tomatoes are out of season.
  • If black cardamom is unavailable, leave it out and add an extra green cardamom pod.
  • Use 1 tbsp of ghee and the rest oil for a richer flavour.

Serve with

"Serve hot with cucumber and mint raita, kachumber salad (onion, tomato, cucumber) and lemon wedges. A simple green chutney also goes well."

Storage

Cool within an hour and refrigerate in an airtight container for up to 3 days. Freeze portions for up to 1 month.

Reheating

Sprinkle a tablespoon of water over each portion, cover and microwave for 2 to 3 minutes, or steam in a covered pan over low heat, until piping hot all the way through.

Nutrition per serving, estimated

780kcal
40 gProtein
88 gCarbs
29 gFat

Estimated from the ingredient list. Values vary with brands and portion size.

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