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Middle Eastern · Lunch

Chicken Shawarma Bowl

Spiced grilled chicken thigh over rice and salad with garlic-yogurt sauce. Marinate the night before for the best flavour.

Prep40 min
Cook15 min
Total55 min
Serves4
Difficulty

Ingredients

4 servings

Equipment: Heavy-based pan

Method

  1. Mix oil, lemon juice, spice mix, 2 garlic cloves and salt. Coat the chicken and marinate at least 30 minutes.

  2. Grill or pan-sear over medium-high heat until charred and cooked through, 6–7 minutes per side.

  3. Stir the remaining garlic into the yogurt with a pinch of salt.

  4. Rest the chicken 5 minutes, slice, and serve over rice with the vegetables and sauce.

Cooking tips

  • Chicken is done at 74°C (165°F) in the thickest part.

Substitutions

  • Rice → bulgur or cauliflower rice
  • Yogurt sauce → tahini thinned with lemon and water

Serve with

Hot sauce and warm flatbread.

Storage

Components keep 3 days refrigerated, stored separately.

Reheating

Warm the chicken in a pan; serve the salad and sauce cold.

Nutrition per serving, estimated

540kcal
41 gProtein
45 gCarbs
21 gFat

Estimated from the ingredient list. Values vary with brands and portion size.

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