Skip to content
Indian · Lunch

Dal Tadka

Soft, creamy yellow lentils simmered with tomato and ginger, then finished with a sizzling garlic, cumin and chilli tempering. Simple, filling and ready in about an hour.

Prep15 min
Cook50 min
Total1 h 5 min
Serves4
Difficulty
CuisineIndian

Ingredients

4 servings

Equipment: Medium heavy-bottomed pot with lid, small frying pan or tadka pan, whisk or wooden spoon

Method

  1. Put the toor dal and masoor dal in a pot with the water, turmeric and 1 tsp of the salt. Bring to a boil over medium-high heat and skim off any foam that rises.

  2. Reduce the heat to low, partly cover and simmer, stirring now and then, until the dal is completely soft and breaks apart when pressed against the pot. Add a splash of hot water if it starts to catch.

  3. Whisk the cooked dal briefly so about half of it is smooth and the rest still has some texture. It should be pourable, like thin porridge. Keep it on the lowest heat.

  4. Heat 2 tbsp ghee in a frying pan over medium heat. Add the cumin seeds and let them sizzle for 20 to 30 seconds until fragrant.

  5. Add the onion and cook, stirring, until soft and light golden at the edges. Stir in the ginger and green chillies and cook for 1 minute.

  6. Add the tomatoes, coriander powder and the remaining 1/2 tsp salt. Cook, mashing the tomatoes with your spoon, until they break down into a thick paste and the ghee starts to separate at the edges.

  7. Scrape this masala into the dal along with the garam masala. Stir well and simmer gently so the flavours join.

  8. For the final tadka, heat the remaining 1 tbsp ghee in the same pan over medium heat. Add the garlic and dried red chillies and cook until the garlic is pale golden, about 1 minute. Do not let it turn dark brown or it will taste bitter.

  9. Take the pan off the heat, stir in the asafoetida and Kashmiri chilli powder for a few seconds, then immediately pour the sizzling tadka over the dal.

  10. Stir in the lemon juice and half the coriander. Taste and adjust salt. Serve hot, topped with the remaining coriander.

Cooking tips

  • Soaking the toor dal for 30 minutes before cooking shortens the simmering time by about 10 minutes.
  • In a pressure cooker, cook the dal with the water, turmeric and salt for 4 to 5 whistles, then let the pressure release naturally before whisking.
  • Add the chilli powder only after taking the pan off the heat; it burns quickly in hot ghee and turns bitter.
  • Dal thickens as it stands, so loosen it with hot water rather than cold to keep the flavour and texture even.

Substitutions

  • Use mustard oil or any neutral oil instead of ghee for a vegan version.
  • Replace the masoor dal with moong dal, or use all toor dal for a firmer texture.
  • Use 1/2 tsp regular red chilli powder plus a pinch of paprika if Kashmiri chilli powder is not available.
  • Swap lemon juice for 1 tsp of tamarind paste for a tangier finish.

Serve with

"Serve with steamed basmati rice or jeera rice, or with hot roti or paratha. A sliced onion and green chilli salad and a wedge of lemon go well alongside. Papad and a spoonful of plain yoghurt make it a fuller lunch."

Storage

"Cool completely and refrigerate in an airtight container for up to 3 days. Freeze the dal without the final tadka for up to 2 months."

Reheating

"Warm in a pot over low heat with a splash of water, stirring often, until piping hot. Refresh with a small garlic and chilli tadka in a little ghee and a squeeze of lemon if you like."

Nutrition per serving, estimated

300kcal
12 gProtein
36 gCarbs
11 gFat

Estimated from the ingredient list. Values vary with brands and portion size.

Related

You might also cook

Overhead view of palak paneerIndian

Palak Paneer

Spinach blanched and puréed with onion, garlic and ginger, then simmered with golden cubes of paneer.

40 minServes 4
Overhead view of chana masalaIndian

Chana Masala

Chickpeas in a dark, tangy onion-tomato masala with amchur and garam masala. Pantry cooking at its best.

40 minServes 4
Golden lacy appams with fluffy white centres served with vegetable stew on a banana leafIndian

Appam

Soft, bowl-shaped rice and coconut pancakes from Kerala, with a fluffy white centre and crisp lacy edges. Start the batter the day before for a gentle sweet-sour flavour.

1 hServes 4
Indian

Rava Dosa

Thin, lacy, crisp semolina crepes flavoured with cumin, pepper and curry leaves. No fermenting is needed, so you can go from pantry to plate in under an hour.

55 minServes 4
More from this cuisine

Indian kitchen

All Indian
Bowl of misal with sprouted beans in red spicy gravy, topped with farsan, onion and coriander, served with buttered pavIndian

Misal Pav

A Maharashtrian-style breakfast of tender sprouted beans in a spicy coconut and onion gravy, topped with crunchy farsan and served with buttered, toasted pav. Filling, bold and easy to build in layers.

1 h 10 minServes 4
A bowl of sabudana khichdi with tapioca pearls, potato, peanuts and coriander beside a lemon wedgeIndian

Sabudana Khichdi

Soft, separate pearls of tapioca tossed with crunchy peanuts, potato, cumin and green chilli. A light, gluten-free breakfast that comes together quickly once the sabudana is soaked.

40 minServes 4
Indian

Medu Vada

Crisp-shelled, fluffy-centred South Indian doughnut fritters made from ground urad dal, black pepper and curry leaves. A satisfying breakfast to dunk in chutney and sambar.

4 h 55 minServes 4
Indian

Soft Steamed Idli

Light, fluffy steamed rice and lentil cakes from South India, made with a naturally fermented batter. Serve them hot with coconut chutney and sambar for an easy, filling breakfast.

55 minServes 4