Beef Haleem
A thick, slow-simmered porridge of tender beef, wheat and mixed daals, finished with fried onions, ginger and lemon. Cook a big pot for family dinners or gatherings.
Ingredients
- 1 kg boneless beef (shoulder or chuck), cut into 3 cm cubes
- 150 g broken wheat (dalia), rinsed and soaked for at least 4 hours
- 50 g pearl barley (jau), rinsed and soaked with the wheat
- 40 g chana daal, rinsed and soaked
- 40 g masoor daal (red lentils), rinsed and soaked
- 40 g moong daal, rinsed and soaked
- 40 g mash daal (split black gram), rinsed and soaked
- 40 g rice, rinsed and soaked
- 120 ml cooking oil or ghee
- 3 large onions, thinly sliced
- 3 tbsp ginger garlic paste
- 1 cup plain yogurt, whisked
- 1 tbsp salt, or to taste
- 2 tsp red chilli powder
- 1 tsp turmeric powder
- 2 tbsp coriander powder
- 1 tsp cumin seeds
- 1 tsp black peppercorns
- 4 green cardamoms
- 6 cloves
- 1 cinnamon stick (about 5 cm)
- 3 l hot water, plus more as needed
- 2 tsp garam masala powder
- 4 green chillies, sliced, for garnish
- 50 g fresh ginger, peeled and cut into thin matchsticks, for garnish
- ½ cup fresh coriander and mint leaves, chopped, for garnish
- 2 lemons, cut into wedges
Instructions
- Rinse the wheat, barley, all four daals and rice, then soak them together in plenty of water for at least 4 hours or overnight. Drain well before cooking.
- Heat the oil or ghee in a large heavy pot over medium heat. Add the sliced onions and fry, stirring often, for about 15 minutes until deep golden brown, not burnt.
- Scoop out roughly half of the fried onions with a slotted spoon and set them aside on paper towel for garnish. They will crisp as they cool.
- To the onions left in the pot, add the cumin seeds, peppercorns, cardamoms, cloves, cinnamon and ginger garlic paste. Stir for 1 minute until the raw smell fades.
- Add the beef, salt, chilli powder, turmeric and coriander powder. Cook on medium-high heat, stirring, for about 8 minutes until the meat changes colour and the spices smell fragrant.
- Lower the heat, stir in the whisked yogurt and cook for 5 minutes until the oil begins to separate at the edges.
- Pour in 1.5 litres of hot water and bring to a boil. Cover, reduce to a low simmer and cook for about 90 minutes until the beef is very tender and pulls apart easily with a spoon.
- Add the drained grains and daals with the remaining 1.5 litres of hot water. Bring to a boil, then cover and simmer on low for about 60 minutes, stirring from the bottom every 10 minutes so nothing sticks. The wheat should be completely soft.
- Mash and beat the haleem hard with a wooden masher, or pulse briefly with a hand blender, until the meat shreds and the mixture turns thick, stretchy and porridge-like. Leave a little texture rather than making a smooth purée.
- Stir in the garam masala and simmer uncovered on low for 30 minutes, stirring often, adding a little hot water if it becomes too thick to pour slowly from a spoon. Taste and adjust the salt.
- Switch off the heat and let the haleem rest, covered, for 10 minutes. Serve in bowls topped with the reserved fried onions, ginger matchsticks, green chillies, fresh herbs and a squeeze of lemon.
Tips
- Soaking the grains and daals overnight cuts cooking time and gives a softer, creamier result.
- Stir from the bottom regularly once the grains go in. Haleem catches on the base of the pot easily, so keep the heat low.
- The right consistency is thick and slow-moving, like a loose porridge. It will thicken further as it cools, so loosen with hot water when reheating.
- Do not skip the mashing step. Beating the pot gives haleem its stretchy, well-blended texture.
recipenkitchen.com/recipes/beef-haleem · RecipenKitchen