Moong Daal
A soft, gently spiced pot of split yellow moong lentils finished with a sizzling garlic and cumin tarka. Light, quick and easy to digest-friendly cooking for everyday lunches with rice or roti.
Ingredients
- 1½ cups split yellow moong daal (dhuli moong), washed until the water runs clear
- 4 cups water, plus more if needed
- ½ tsp turmeric powder
- 1½ tsp salt, or to taste
- 1 medium tomato, chopped
- 1 tsp ginger, finely grated
- 2 green chillies, slit lengthwise
- 3 tbsp ghee or oil
- 1 tsp cumin seeds
- 5 garlic cloves, thinly sliced
- 1 small onion, finely sliced
- 2 dried whole red chillies
- ½ tsp Kashmiri or mild red chilli powder
- ½ tsp garam masala
- 2 tbsp fresh coriander, chopped
- 1 tbsp lemon juice, to finish
Instructions
- Wash the moong daal in several changes of water, rubbing gently, until the water is mostly clear. Soak it in cool water for 15 minutes while you chop, then drain.
- Put the drained daal in a pot with the water, turmeric, ginger, tomato and slit green chillies. Bring to a boil over medium-high heat and skim off any white foam.
- Reduce the heat to low, cover with the lid slightly ajar and simmer, stirring every 8 to 10 minutes so nothing sticks. The daal is ready when the grains are completely soft and break easily when pressed with a spoon.
- Add the salt and whisk the daal for a minute to make it creamy. If it is too thick, stir in hot water a quarter cup at a time until it flows like a thick soup. Keep it on the lowest heat.
- Heat the ghee in a small pan over medium heat. Add the cumin seeds and let them sizzle for 10 seconds, then add the onion and fry until light golden, about 4 minutes.
- Add the garlic and dried red chillies and fry for 1 minute until the garlic is golden, not dark brown. Take the pan off the heat and stir in the chilli powder so it does not burn.
- Pour the hot tarka over the daal straight away. It should sizzle loudly. Stir in the garam masala, lemon juice and half the coriander, then cover for 2 minutes to let the flavours settle.
- Taste and adjust the salt. Serve hot, topped with the remaining coriander.
Tips
- Do not skip the washing and short soak. It helps the daal cook evenly and keeps the flavour clean.
- Watch the garlic closely in the tarka. It turns from golden to bitter in seconds, so pull the pan off the heat slightly early.
- Daal thickens as it stands. Keep some hot water ready to loosen it before serving.
- For a smoother texture, whisk the cooked daal vigorously or give it two or three pulses with a hand blender.
recipenkitchen.com/recipes/moong-daal-split-yellow-lentils-with-garlic-tarka · RecipenKitchen