Chana Daal with Onion-Tomato Masala and Garlic Tarka
Split chickpeas simmered until tender but still whole, then folded into a golden onion-tomato masala and finished with a sizzling garlic and cumin tarka. A hearty everyday lunch for rice or roti.
Ingredients
- 250 g chana daal (split Bengal gram), rinsed until the water runs mostly clear
- 1 l hot water, plus a little more if needed
- ½ tsp turmeric powder
- 1½ tsp salt, or to taste
- 3 tbsp cooking oil or ghee, divided
- 1 large onion, finely chopped
- 1 tbsp ginger-garlic paste
- 2 medium tomatoes, finely chopped
- 1 tsp red chilli powder
- 1 tsp coriander powder
- 1 tsp cumin seeds, divided
- 4 garlic cloves, thinly sliced for the tarka
- 2 whole dried red chillies
- 2 green chillies, slit lengthways
- ½ tsp garam masala
- 2 tbsp fresh coriander, chopped
- 1 tbsp lemon juice, to finish
Instructions
- Rinse the chana daal in a sieve, then cover it with hot tap water and leave it to soak for 30 minutes. Drain well.
- Put the drained daal in the pot with 1 litre of hot water, the turmeric, half the salt and 1 slit green chilli. Bring to a boil over high heat and skim off the foam with a spoon.
- Reduce the heat to low, cover with the lid slightly ajar and simmer for 35 minutes, stirring now and then. It is ready when a grain crushes easily between your fingers but the daal still holds its shape. Add a splash of hot water if it looks dry.
- While the daal cooks, heat 1 tablespoon of oil in a frying pan over medium heat. Fry the chopped onion for about 8 minutes, stirring often, until golden brown at the edges.
- Stir in the ginger-garlic paste and cook for 1 minute until the raw smell goes. Add the tomatoes, chilli powder, coriander powder and the remaining salt.
- Cook the tomatoes for about 6 minutes, mashing them with the back of the spoon, until they break down into a thick paste and the oil separates at the edges.
- Tip the masala into the cooked daal, stir well and simmer uncovered for 5 minutes so the flavours join. The consistency should be thick but pourable; lightly mash a few spoonfuls against the side of the pot for a creamier body.
- For the tarka, heat the remaining 2 tablespoons of oil in a small pan over medium heat. Add half the cumin seeds and the sliced garlic, and cook for about 1 minute until the garlic turns light golden.
- Add the dried red chillies, the remaining cumin and the second slit green chilli, and let them sizzle for 20 seconds. Pour the hot tarka straight over the daal.
- Sprinkle in the garam masala, lemon juice and fresh coriander. Cover for 2 minutes, then stir and serve hot.
Tips
- Chana daal takes longer than other daals. If you can soak it for 3 to 4 hours or overnight, the simmering time drops to about 25 minutes.
- Do not add lemon juice or tomatoes before the daal is tender, as acid can keep the grains firm.
- Take the tarka off the heat as soon as the garlic is light golden; it keeps cooking in the hot oil and turns bitter if it darkens.
- Keep the daal a little looser than you want, since it thickens as it stands.
recipenkitchen.com/recipes/chana-daal-with-onion-tomato-masala-and-garlic-tarka · RecipenKitchen